Restorative Wellness Journey: Trekking, Yoga, & Relaxation in Sri Lanka

After a 3.5-hour drive to Kandy, unwind and settle into your new surroundings in the heart of Sri Lanka’s cultural capital. Nestled among lush hills and tea-covered slopes, Kandy offers a peaceful atmosphere, perfect for reconnecting with yourself after the journey. Your accommodation is a tranquil eco-lodge, designed as a Yoga and Ayurveda retreat, surrounded by nature.

In the evening, take part in a gentle yoga session designed to help you relax and stretch out after the drive. It’s an ideal way to ease into the rhythm of the journey ahead, releasing travel tension and preparing body and mind for the adventures to come. Whether you're a beginner or experienced in yoga, this session offers a grounding experience to center yourself and soak in the serenity of Kandy.

Accommodation: Boutique eco lodge with calming ambience

Meals: Breakfast

Start your day in the peaceful surroundings of your eco-lodge in Kandy with a gentle morning yoga session. Surrounded by lush greenery and the sounds of nature, this practice focuses on breathwork and mindful movement to awaken your body and center your mind for the day ahead.

Later, set off on a leisurely scenic mountain trek to a remote village nestled in the foothills of the Knuckles Mountain Range. Guided by a local expert and a village resident, this 5.6 mile / 9 km walk takes you through jungle patches, streams, waterfalls, and terraced paddy fields. Along the way, witness traditional farming practices, interact with villagers, and experience daily life in a community untouched by mass tourism. The total walk will take 4-5 hours, 5 if you decide to take a dip in a natural pool along the way!

A highlight of the trek is a visit to a local mountain home, where you’ll have the opportunity to enjoy a traditional Sri Lankan meal. Enjoy a freshly prepared lunch served with seasonal fruits like mangoes and bananas.

Optional Activity: Ayurveda wellness massages at the hotel – to be paid on your own

Accommodation: Boutique eco lodge with calming ambience

Meals: Breakfast & Home Cooked Lunch

Begin your adventure at the vibrant Kandy Market, where you’ll shop for fresh vegetables, herbs, spices, and more, just like the locals do. Then head into the hills to a charming mountaintop cottage, where warm hospitality and scenic views await.

Sip fresh fruit juice on the veranda, then roll up your sleeves for a hands-on cooking experience alongside a local family. Learn the secrets of traditional Sri Lankan cuisine—scraping coconut, grinding spices, and cooking over a crackling wood hearth in clay pots. The open-air kitchen is alive with the sounds of nature and the tempting aromas of your soon-to-be lunch.

In the evening, join a cultural village walk with a lady guide, visiting homes and enjoying a warm cup of tea. Meet inspiring local women who run small businesses and family-based industries.

This day offers more than a taste of Sri Lanka—it’s a meaningful celebration of community, culture, and women’s empowerment.

Accommodation: Boutique eco lodge with calming ambience

Meals: Breakfast & Home Cooked Lunch

A scenic 3.5-hour drive from Kandy to Thawalantenna will take you to the place where your trekking adventure starts along the Pekoe Trail.

Over the next several days, you'll trek sections of the Pekoe Trail. The Pekoe Trail is Sri Lanka's first long-distance trekking route, taking hikers through the country's tea-covered, hilly landscapes. There are 22 official Stages across five areas: Kandy, Hatton, Haputale, Ella, and Nuwara Eliya. From Days 5-9, a vehicle will transport you from your hotel to your trekking starting point, and you'll hike Stages 4, 11, 12, 13, part of 14, and 15.

Today, you'll trek along Stage 4, which is one of the more adventurous and scenic stretches, offering a moderately challenging hike that rewards you with breathtaking views and rich cultural encounters along the way. The trail winds through rolling tea plantations, misty forest paths, and quiet rural villages, giving you a close-up look at the rhythms of daily life in Sri Lanka’s hill country.

Expect steep ascents and descents that will test your legs but also lead you to incredible vantage points and serene landscapes. It’s a trail for those who enjoy a bit of a physical challenge paired with authentic cultural and natural immersion.

Whether it's the warm greetings from tea estate workers or the peaceful greenery all around, this trail offers a truly memorable experience for trekkers seeking more than just a walk—it’s a journey into the soul of Sri Lanka’s hill country.

After the trek, a vehicle will pick you up for a 1.5-hour transfer to Nuwara Eliya, known for its cool climate and colonial charm.

Elevation Gain: 1195 m

Elevation Loss: 1126 m

Maximum Elevation: 1263 m

Distance: 8.7 miles / 14 km

Accommodation: 3* hotel in the hill country

Meals: Breakfast & Packed Lunch

Start your journey from the misty expanse of Horton Plains National Park, one of Sri Lanka’s most pristine and elevated nature reserves. From here, embark on Stage 11, one of the Pekoe Trail’s most scenic and exhilarating sections. A highlight for today will be the World's End Viewpoint.

This challenging trek takes you deep into the heart of the central highlands, winding through remote mountain villages, lush tea estates, and dramatic landscapes carved by centuries of natural beauty. The trail is full of contrasts—moments of serene silence broken only by birdsong, followed by breathtaking vantage points that open up to vast panoramas.

One of the most iconic features of this stage is the descent along the Devil’s Staircase, a steep and winding path that lives up to its name, offering both a physical challenge and a visual reward. On clear days, you'll be treated to sweeping views that stretch all the way to Udawalawe National Park, with glimpses of the southern coastline shimmering in the distance.

Elevation Gain: 324 m

Elevation Loss: 674 m

Max Elevation: 1,614 m

Distance: 8.1 miles / 13 km

Accommodation: A cozy inn with scenic views in Ohiya

Meals: Breakfast, Packed Lunch & Dinner

Today's trek along Stage 12 of the Pekoe Trail is a long and moderately challenging section rich in both natural beauty and cultural heritage.

The path winds through valleys draped in mist, ancient forests, and expansive tea estates. One of the most atmospheric highlights is passing an old, abandoned tea factory—a quiet, ivy-covered reminder of the colonial tea era. The journey is peppered with encounters: friendly villagers, wandering goats, and children waving from hillside homes.

Moving through this peaceful valley often feels like stepping back in time. To your right, you'll spot the remnants of forgotten villages nestled in the lowlands, while to your left, the dramatic scenic hills of the Uva region unfold in layers of green. These are the very footpaths used daily by local communities, offering a powerful connection to the rhythms of rural life.

This is more than just a scenic hike—it's a journey through living history, where every turn brings you closer to the enduring soul of Sri Lanka’s hill country. Perfect for trekkers who crave authenticity, solitude, and sweeping views, this stage is one of the most memorable on the trail.

Elevation Gain: 998 m

Elevation Loss: 1,355 m

Max Elevation: 1,968 m

Distance: 9.3 miles / 15 km

Accommodation: 3* hotel with spectacular views

Meals: Breakfast & Packed Lunch

No trip to Sri Lanka is complete without a visit to the scenic tea plantations of the central highlands. As you journey into the misty hills in Haputale along Stage 13 and part of Stage 14 of the Pekoe Trail, you’ll be surrounded by rolling green landscapes covered in neat rows of tea bushes. Watch local women expertly pluck tea leaves with baskets on their backs—an iconic and enduring image of the island.

During your visit, you’ll learn about the art of tea picking and processing, taste freshly brewed Sri Lankan tea, and discover how elevation affects flavor—higher regions producing lighter, more delicate varieties. Introduced in 1867 by British planter James Taylor, tea has since become a defining part of Sri Lanka’s culture and economy.

Walking the Tea Trail is a beautiful blend of natural beauty, cultural connection, and Sri Lanka’s proud tea heritage.

Elevation Gain: 748 m

Elevation Loss: 1,872 m

Max Elevation: 1,875 m

Distance: 8.7 miles / 14 km

Accommodation: 3* hotel with spectacular views

Meals: Breakfast & Packed Lunch

Continue your journey through Sri Lanka’s enchanting hill country on Stage 15, a scenic and rewarding section of the Pekoe Trail. This hike offers a captivating blend of rolling tea plantations, misty hills, forested paths, and glimpses into vibrant local life.

The hike begins gently, weaving through eucalyptus groves, patches of wild jungle, and immaculately trimmed tea bushes. Panoramic views unfold along the way, offering ever-changing perspectives of the surrounding highlands. As you gain elevation, the landscape becomes more dramatic, leading you to the summit of Ella Rock—a highlight of the day. From the top, take in breathtaking 360-degree vistas over the Ella Gap, Little Adam’s Peak, and the charming town of Ella nestled far below.

With a balanced mix of gentle ascents and descents, this stage is ideal for moderately fit walkers seeking both natural beauty and cultural depth. Pause along the way to breathe in the crisp mountain air and absorb the enduring heritage that defines life in Sri Lanka’s hill country.

Elevation Gain: 330m (1,083 ft)

Elevation Loss: 568m (1,863 ft)

Maximum Elevation: 1350m (4,429 ft)

Distance: 6 miles / 9.6 km

Accommodation: 4-5* hotel with spectacular views

Meals: Breakfast

After five days of trekking through the dramatic peaks and hidden trails of Sri Lanka’s hill country, Day 10 invites you to pause, breathe, and soak in the serenity of Ella — a charming mountain village cradled by green hills, tea plantations, and peaceful energy.

Begin your day high above the valley with a rejuvenating morning yoga session, guided by a local instructor. You'll stretch out sore trekking muscles while the sun slowly rises behind misty tea fields. Flow gently through poses, guided by the rhythm of your breath and the chorus of birdsong.

The rest of the day is yours to fully unwind and soak in the tranquil beauty of your hotel in Ella. Start with a slow, nourishing breakfast along with tropical fruits and freshly brewed Ceylon tea, enjoyed with a panoramic view of misty green hills. It’s a day for deep rest and simple pleasures, where doing nothing becomes the most beautiful experience of all.

Accommodation: 4-5* hotel with spectacular views

Meals: Breakfast

After a calming morning yoga session in the serene highlands of Ella, you'll transfer to the South Coast of Sri Lanka on a 3-hour drive. As the landscape shifts from misty mountains to sun-kissed shores, prepare to enter a whole new rhythm.

Nestled among swaying palm trees on a peaceful and secluded beachfront, your stay at Talalla offers a tranquil escape into paradise. With panoramic views of the crystal-clear ocean, gentle sea breezes, and postcard-perfect sunsets, this eco-friendly haven is designed for deep relaxation and mindful living.

Spend your afternoon unwinding by the pool or taking a barefoot stroll along the golden sands.

Accommodation: Eco-friendly 3* hotel on the South coast

Meals: Breakfast

Begin your day with a gentle and soul-nourishing morning yoga session guided by expert resident instructors. As the sun rises over the palm-fringed coastline and the ocean breeze flows through, you’ll move through breathwork, mindful stretches, and flowing poses that awaken the body and center the mind.

After yoga, there’s no need to rush — the rest of the day is yours to relax and recharge. Head to the golden sands of Talalla Beach for a stroll, dip into the warm Indian Ocean, or simply stretch out under the sun with a fresh juice in hand.

Prefer shade and serenity? Retreat to the comfort of your hotel room, unwind by the pool, or book a soothing spa treatment.

Accommodation: Eco-friendly 3* hotel on the South coast

Meals: Breakfast

Start your morning with a peaceful yoga session nestled amid lush greenery and accompanied by the gentle rhythm of the ocean waves. This will be your final yoga experience on this beautiful island—a perfect moment to soak in the essence of Sri Lanka. Let the serenity of this practice leave you refreshed, centered, and deeply grateful for the journey, carrying the island’s calm and gentle spirit with you wherever you go.

By mid-morning, get ready to catch some waves with a surfing lesson led by expert instructors. Whether you’re a complete beginner or brushing up your skills, the warm waters and gentle breaks of Talalla Beach provide the perfect playground to learn, laugh, and ride the waves.

After working up an appetite and feeling the thrill of the sea, spend your afternoon relaxing at your beachfront hotel. With panoramic views of the Indian Ocean and a peaceful, laid-back vibe, this is the perfect moment to recharge and soak in the island paradise one last time. As the sun sets over the horizon, take a deep breath and say goodbye to the magic of Sri Lanka — tomorrow, your journey comes to an end, and you’ll carry these unforgettable memories with you as you prepare to depart.

Accommodation: Eco-friendly 3* hotel on the South coast

Meals: Breakfast & Dinner

Today, you’ll pack your bags and prepare to say goodbye to Sri Lanka’s warm embrace. Depending on your flight schedule, enjoy a final leisurely breakfast or a quiet stroll along the beach. When it’s time, your 3-hour transfer will take you to the airport, where you’ll carry these unforgettable memories with you as you journey home, renewed, inspired, and forever connected to the spirit of this magical land.

Meals: Breakfast

If you'd like to customize this adventure, just let us know. We can modify the duration, reduce trekking stages, add yoga sessions or other activities, upgrade accommodations, include more meals, or change the main stops of the route. Contact us with your preferences!

This trip can also be arranged as a Small Group tour if you have your own Tour Leader; contact us to discuss.